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Green Forest

A healthy life can be easily achieved when an individual learns how to incorporate green living routines in everyday basis. The benefit of green living lifestyle would not only promote a healthy lifestyle but it can save a lot of miscellaneous bills like hospital, electricity, and other consumables. People who are not aware of green living must be informed in order to effectively promote green living to everyone. The effects of green living is not limited to the person who is engaging in green living routines but its impact to the environment is more dramatic. The level of pollution would be reduced; great amount of energy would be save which would result to a decrease in carbon emission. The effects of green house gases would be reduced and the progression of global warming would be halted. These positive outcomes from green living would help people live healthy and eat healthy food coming from a natural organic product that are grown on healthy lands without pollution and grown at its best. There are various ways to have a healthy life through green living. Let us discuss each green living routine and how it keeps people healthy at the same time.

Healthy green living tips:

  1. Riding the bicycle is a very nice way to improve aerobic fitness and improve the overall health. Regular cycling would help prevent lifestyle related diseases such as hypertension, diabetes and heart disease. On the other hand, it helps reduce carbon emission which is release when people use a gas powered motor engine from automobiles. Riding a bicycle benefits both the environment and the person at the same time.
  2. Eating organic foods is also a good way to stay healthy and prevent air pollution. The pesticide used in growing inorganic food products contaminates the air which increases carbon level and green house gases on the atmosphere. Eating organic products reduces the use of chemicals in growing the plants which would be beneficial to the environment and at the same time beneficial to our health because the food comes at its most natural form. Organic foods have more vitamins and minerals compared to process or genetically modified products.
  3. Saving water and electricity may not have much benefit with regards to health but the amount of money saved can be used for other forms of relaxation to relive stress. This way, the person can help reduce energy consumption and save money for personal purposes. Turning off unused lights and using it only as necessary would help save the cost of electricity bills which reduced energy consumption resulting to decrease in carbon emission in the environment.

Overall, simple tips like recycling and using an item up to its last purpose would be an ideal green living routine. To ultimately acquire a healthy life, exercise and proper nutrition is the most essential part that must be done. Green living routines are just some of the possible way to live healthy.

Source: wrote by Jane Garcia

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